7 Ways to Remove Wrinkles from Bedding without an Iron ‘I love ironing bed sheets!’ said no one, ever. You want pristine looking bed sheets, but just looking at the ironing board breaks you out into a cold sweat. If this sounds like you, keep reading, you’re going to like these 7 tips. They’re
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How to sleep with caffeine in your system In this guide you’re going to get tried and tested tips for getting restful sleep even when you have caffeine in your system. Caffeine can appear in many different foods or drinks. That includes coffee beans, super charged energy drinks, cups of tea and
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How long is a sleep cycle? The four stages of a healthy cycle... In this simple guide you will get to grips with the basics of the sleep cycle. Including what stages we go through, how they affect our minds and bodies as well as what happens if you have an
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How much deep sleep should you have? How to improve it & why it’s important… This is your simple and convenient guide to the most important part of slumber; deep sleep. Click on a topic to navigate through the post: What is deep sleep? Do you dream in this stage? REM vs
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Best essential oils for sleep – the benefits, how to use them and why they work In this simple guide you’re going to get the best essential oils to improve your sleep quality. I’ll tell you how they work wonders for your slumber and exactly how you should be using them, as
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12 Examples of bad sleeping habits & how to improve them In this guide you will find 12 poor sleeping habits that you should be avoiding. Did you know that 1 in 3 adults aren’t getting enough sleep? So many are jeopardising their sleep quality for little bad habits that can be easily
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How to warm your bed in Winter and the cosiest sheets, duvets and pillows In this guide you will find all the simple ways to keep your bed, bedroom and home warm and cosy during the cold Winter months. From inexpensive buys, long term investments, easy DIYs to simple and tricks, there
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How to minimise dust in your home to get better sleep In this guide you will find the simple ways to remove the dust from your home. It can be hazardous to health and cause some irritating symptoms, not to mention the detrimental affect it can have on sleep. It is important
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What type of sheets do hotels use? How to make your bed feel like a luxury hotel In this guide you are going to get the secret tips hotels use to create their super comfortable bedding set up. Including the type of sheets hotels use, how they maintain them and how
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Polyester vs Cotton – which bed sheets should I buy? By the end of this post you will know exactly which sheets you should invest in for your home or establishment. I am going to breakdown all the differences between these two materials and provide explanations of their most favourable qualities. It can
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