80% of the population say they sleep better in cooler weather. This isn’t just a coincidence, there has been plenty of scientific research to back this up.
Being hot and sweaty during the night isn’t just uncomfortable, it also seriously affects the quality of our sleep and causes more disruptions.
The sleep council tells us that the ideal temperature for your bedroom should be 16-18°C. So, when thermostats are soaring through the twenties, there are some precautions you should take to keep your cool.
That is why we have put together 12 top tips for keeping cool on a hot Summers night in to this useful infographic.